Top Benefits of Using Peppermint Oil & How to Use it

Peppermint oil is the world’s fifth most-produced essential oil with numerous health benefits. It has so many beneficial properties that we can dedicate an entire article to peppermint oil’s health benefits. Unlike many other essential oils and herbs, the scientific community has studied and proven the various health benefits of essential oil extracted from peppermint plants. As a result, Peppermint Oil is available not only in oil form, but also in capsules and tablets, and it is prescribed by doctors of alternative and modern medicine.

What is Peppermint Oil?

An essential oil that is extracted from the peppermint plant’s leaves and contains over 40 distinct compounds including menthol, which gives peppermint its pleasant properties. This is the reason why Peppermint is a widely used essential oil all over the world. Most of the top Peppermint Oil Manufacturers in India extract this oil through the steam distillation process of either fresh or dried peppermint leaves. 

The mint genus has hundreds of species, Peppermint being one of them. It is differentiated in the mint family by the Piperita species’ peppery, pungent taste. Because peppermint oil has so many features and benefits, it shares the title of most versatile oil in the world with lavender oil.

Menthol and Menthone, the major chemical components of Peppermint oil, are well-known for their cooling, invigorating, and pain-relieving effects. Peppermint is a mixture of both spearmint and watermint oils. Steam distillation of fresh aerial portions of flowering plants yields essential oils. Menthone (approximately 10-30%) and menthol (about 35-45%) are the main active components in peppermint essential oil. Peppermint leaves, extracts, and oil are frequently used in the production of shampoos, soaps, toothpaste, chewing gum, tea, ice creams, and even cigarettes due to the presence of menthone, menthol, and menthyl esters.

How to Use Peppermint Oil?

You can get numerous benefits by using Peppermint in following ways:

  • Applied topically (on the skin) 
  • Diffused as an essential oil 
  • Consumed orally as a pill or capsule 
  • Applied intranasally (putting droplets inside the nose)

Note: Before using peppermint oil in any form or applying it physically, make sure to consult your doctor. 

Top Benefits of using Peppermint Oil

Promotes Hair Growth 

Peppermint essential oil is well recognized for stimulating blood flow to the hair roots. Peppermint oil has a cooling effect, guarantees that your hair is properly nourished, and hence encourages hair development. Another excellent oil that you can use to boost your hair growth is Spearmint Oil. It can help with a variety of scalp problems due to its restorative, regenerating, and stimulating actions. 

Maintaining your scalp’s specific pH balance is critical to its health and wellness. This equilibrium is readily thrown off by severe weather conditions or toxic chemical compounds; even stress can disturb your scalp’s pH balance. Peppermint oil has healing effects that help restore your scalp’s natural pH levels. This pH-balancing action aids in the reduction of flakiness and dryness, which are frequently the root causes of itchy scalp and dandruff. Add a couple of drops to your shampoo and conditioner for a beautiful cooling effect to receive the full benefits of this essential oil.

Brighten your Skin

Another advantageous property of menthol found in peppermint oil is that it has a cooling impact on the skin. Furthermore, it nourishes dull skin and enhances the texture of greasy or oily skin.

It is also considered that peppermint oil may be beneficial in the treatment of TB and cancer, however, further research in these areas is needed before drawing any firm conclusions. Peppermint oil has been studied as an antiviral medium that can reduce the likelihood of infections and repeated outbreaks of herpes.

Oral Care

You’ve probably noticed the flavor of peppermint in your toothpaste and mouthwash. Peppermint oil is quite beneficial in dental care due to its antibacterial characteristics. It helps to eliminate bad breath and protects your teeth and gums from harmful microorganisms. Peppermint is added to toothpaste because of its properties. It has also been shown to be effective in the treatment of toothaches. Inhaling peppermint oil vapor may be pain-alleviating and anti-inflammatory at times; hence, it is occasionally added to postoperative oxygen, particularly following oral procedures.

Relieves Indigestion

Indigestion is one of the leading causes of illness in many people. Indigestion sufferers may benefit greatly from peppermint oil. If you have digestive issues, a few drops of peppermint oil mixed in a glass of water will assist. Drink it after your meal to take advantage of its digestive effects. It has a carminative effect and hence aids in the elimination of excess gas. It is also a helpful tonic for persons who have a poor appetite. Like Spearmint Oil, Peppermint essential oil can aid with motion sickness, nausea, and upset stomachs.

Relieve Nausea and Headache

Peppermint oil is an effective home treatment for headaches and nausea. Headaches are the worst, aren’t they? To get rid of headaches quickly, use peppermint essential oil diluted (with a carrier oil) straight to your forehead. Because of its calming and relaxing properties, just a whiff of peppermint oil can help alleviate the effects of nausea and motion sickness.

The cooling and anti-inflammatory properties of this oil contribute to its effectiveness in reducing headache symptoms. It is so effective that it is used in some patients to decrease the terrible symptoms caused by migraines within 15 minutes of topical treatment.

Prevent Respiratory Problems

Menthol, an active component of peppermint, aids in respiratory tract cleaning. Because of this, peppermint oil is also an excellent expectorant, providing rapid (albeit short) relief for a variety of respiratory ailments such as sinusitis, asthma, nasal congestion, bronchitis, and cold and cough. That is why it is included in a variety of cold balms and rubs. When applied to the chest, these vapor rubs can rapidly relieve respiratory and nasal congestion. 


Gramme Products is one of the leading Peppermint Oil Suppliers in India, providing 100% pure essential oils made with original plant-derived extracts. Our natural essential oils including Spearmint Oil provide the highest quality. You can use peppermint oil for skin, hair, and overall health benefits. Furthermore, peppermint oil is employed as a flavoring ingredient and has no artificial scent, parabens, or other potentially dangerous synthetic components.